Tuesday 1.9.17

 Mandy V.

Mandy V.

Strength:

Every 2 minutes, for 12 minutes (12 sets):
3 Position Snatch x 1 rep
*Sets 1-2 @ 50% of 1-RM Snatch
*Sets 3-4 @ 60% of 1-RM Snatch
*Sets 5-6 @ 70% o 1-RM Snatch

(The 3 positions should be in this order: Hip, Mid Knee, & Floor)

WOD:
AMRAP 4:
15/12 Calorie Bike
12 Power Snatches (95/65)

Rest 4:00

AMRAP 4:
15/12 Calorie Bike
8 Power Snatches (115/80)

Rest 4:00

AMRAP 4:
15/12 Calorie Bike
4 Power Snatches (135/95)

Sc:  8 cals on bike
Snatches -65/45; 75/55; 95/65 or less.

3 scores.

 

Mandi Reading