1. Open Gym on Saturday, Jan. 6 will be cancelled due to the Laura Jones Memorial Event later that day.
2. Open Gym WILL be held on Sunday, Jan. 7 from 2-4 pm.
Take 15 minutes to build up to a heavy Push Press. Record this number.
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Snatches (115/80)
Sc: pull-ups or jumping C2B; reduce weight as needed in order to squat snatch. Use an empty bar if needed.