Wednesday 1.31.18

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Every 3 minutes, for 18 minutes (6 sets):
Clean Lift-Off + Clean & Jerk x 1 rep
*Sets 1-2 @ 75% of 1-RM Clean & Jerk
*Sets 3-4 @ 80% of 1-RM Clean & Jerk
*Set 5 @ 85% of 1-RM Clean & Jerk
*Set 6 @ 90% of 1-RM Clean & Jerk

WOD:
5 Rounds:
1:00 Burpees
1:00 Thrusters (95/65)
1:00 D-Ball Over the Shoulder Cleans 100/60
1:00 Rest

Mandi Reading