Friday 1.26.18

 Johnette G.

Johnette G.

Strength:
Strict Press
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – Max Reps @ 80%

WOD:
Teams of 2

AMRAP 20:
7 Kettlebell Swings (70/53)
150′ Shuttle Sprint
10/7 Calorie Bike
150′ Shuttle Sprint

*You must tag out with your partner

 

Sc:  KB Swing 53/35 or less

Mandi Reading