Thursday 1.25.18

Ross W. & Brad C.

Skills:
MU practice
10 min AMRAP:  
1-4 Ring MU
Scaled:  Big swings on the rings with a false grip
Transition practice on low rings with a false grip
Bar MU
Chest to Bar
Pull-Ups
AWESOME ring rows

WOD:
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)

Sc:  33 DU attempts
Reduce weight as needed
Step overs

Sc:  3 scores - Rounds + reps