Tuesday 1.23.17

 Luke P.

Luke P.

Strength:
TIME CAP: 10 MINUTES
Complex as **** - TFX

Find 1RM Snatch Complex:
Snatch + Overhead Squat + Hang Snatch + Overhead Squat
** A muscle snatch, power snatch, squat snatch or split snatch may be used but to finish the repetition the athlete must pass their hip crease below knee crease at the bottom of the squat and stand the bar back up.

Record this number.

WOD:  “Rambling Diane” - TFX**

TIME CAP: 12 MINUTES

21-15-9
Deadlift 315/225
50-100-150ft
Handstand Walk

PRO| MASTERS 35-39 | MASTERS 40-44 - 315/225
AMATEUR - 275/185
SCALED;  MASTERS 45-49 - 275/185; Overhead walking lunge 45/25
SCALED;  MASTERS 50+ - 225/135; Overhead walking lunge 45/25

**These two workouts are some of the workouts KillRoy and I will be doing this weekend at "The Fittest Experience" in Austin this weekend.  Find the rest of the workouts here.

 

 

 

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