Shotgun FOOD: Challenge No. 2

Screen Shot 2018-01-22 at 2.38.24 PM.png


Eat real food.
Not too much.
Mostly plants.

We’ve spent two weeks talking about and trying out the practice of eating only “real food”.  Specifically, eat only foods with 1 - 5 ingredients. If there is more than one ingredient you should be able to know and pronounce every single ingredient.

There’s been a lot of great discussion in the gym and on our Shotgun FOOD facebook page about this.  The colorful grocery carts and tons of food prep are all victories!

Let’s move onto challenge number two:

Eat food that will eventually rot.

Kind of gross, I know!  But, if you have a food that can sit on the counter, last through the zombie apocalypse, and still taste the same on day 55 as it did on day 1 - that is mostly likely not “real food”.  It is a pre-packaged, highly processed product with way more that 1-5 ingredients.

Frankly, our bodies and health deserve better than that.

Yes, I know there are some exceptions to this “rule”, but overall it is a great standard to have when choosing real food.

Good luck!

If you haven’t already, join us on Facebook on our Shotgun FOOD private group page.  A lot of good ideas and inspiration happens there weekly from those in our own gym.  Friends are welcome to join too!  

Also, a lot of this “Eat Real Food” talk comes from a fantastic book called “Food Rules:  An Eater’s Manual” by Michael Pollen.  If you’re a food junkie and like to read about this stuff, You can find the book here:

Food Rules:  An Eater's Manual




Mandi Reading