Wednesday 1.3.18

 Jose M.

Jose M.

Strength:
Every two minutes, for 12 minutes, complete:

Mid-Thigh Clean + Front Squat + Squat Clean

Build as you go.

WOD:
Five sets of:
15/10 Cals Assault Bike
10 Ring Dips
5 Deadlift 275/185

20 min time cap.

Sc:  10 cals; Box Dips or Stationary Dips;  225/155 or 155/105 or less.

Mandi Reading