Friday 1.19.18

 Kalyn W. & Christina S.

Kalyn W. & Christina S.

Strength:
Split Jerk
Every 2 min.
*Sets 1-2 – 3 reps @ 70% of 1-RM
*Sets 3-4 - 2 reps @ 75% of !-RM
*Set 5-6 – 1 reps @ 80% of 1-RM
*Set 7-8 – 1 reps @ 85% of 1-RM

WOD:
3 rounds:
400 m run
20 DB Cleans 50/35
5 Ring Muscle-ups

Sc:  DB 35/20 or less; 
Reduce # of ring MU.
5 Bar MU/8 C2B, pull-ups, or ring rows

Mandi Reading