Thursday 1.18.19

 Bea M.

Bea M.

Skills:
Strict HSPU
10 EMOM:
1-5 reps

Sc:  kipping HSPU or assisted/pike HSPU
HR push-ups

WOD:
Teams of 2:

AMRAP 25:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
…..
Kettlebell: (53/35)
Box Jump Overs (24/20)
Wallballs (20/14)

Partners alternate full rounds. Partner 1 will do 3-3-3, then Partner 2 will do 3-3-3 and so on.

Mandi Reading