Wednesday 1.17.18

 Jose M.

Jose M.

3 min. EMOM:
Jerk Balance x 3 reps
-then-
Every 2 minutes, for 12 minutes (6 sets):
Hang Clean & Jerk x 1 rep
*Sets 1-2 @ 75% of 1-RM Clean & Jerk
*Sets 3-5 @ 80% of 1-RM Clean & Jerk
*Sets 6 @ 85% of 1-RM Clean & Jerk

WOD:
21 – 15 – 9
Calorie Bike
Thrusters (95/65)
-then-
15 – 12 – 9
Calorie Row
Hang Squat Cleans (95/65)
-then-
12 – 9 – 6
Burpees Over the Bar
Overhead Squats (95/65)

Sc:  64/45 

Mandi Reading