Every 2 minutes, for 12 minutes (6 sets):
3 Position Snatch x 1 rep
*Sets 1-2 @ 60% of 1-RM Snatch
*Sets 3-4 @ 70% of 1-RM Snatch
*Sets 5-6 @ 75% of 1-RM Snatch
(The 3 positions should be in this order: Hip, Mid Knee, & Floor)
Hero WOD: “Marston”
1 Deadlift (315/205)*
10 Toes to Bar
15 Barbell Facing Burpees
Sc: 205/175 or less; knee raises
*Preserve the stimulus for the workout and choose a heavy deadlift for today.
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.