Monday 1.15.18

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Strength:

Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65% of 1-RM\
*Set 2 – 4 reps @ 75% of 1-RM\
*Set 3 – 2 reps @ 80% of 1-RM
*Set 4 – 2 reps @ 85% of 1-RM
*Set 5 – 4-6 reps @ 80% of 1-RM

WOD:

Three rounds for time of:
30 calorie row
60 Double-Unders
20 Chest to Bar pull-ups

Sc:  20 DU attempts; Jumping C2B or ring rows

 

Mandi Reading