Friday 1.12.18

 Bob B.

Bob B.

Friday:
Split Jerk
Every 2 min.

*Sets 1-2 – 3 reps @ 65% of 1-RM
*Sets 3-4 - 2 reps @ 70% of !-RM
*Set 5-6 – 1 reps @ 75% of 1-RM
*Set 7-8 – 1 reps @ 80% of 1-RM

WOD:
5 Rounds for time of: 
15 Kettlebell Swings, 70/53
10 Burpees
5 Ring Muscle-ups

Sc:  Bar MU or C2B pull-ups/pull-ups or ring rows
reduce KB as needed.
 

Mandi Reading