Thursday 1.11.18

 Johnette G. & Roxie G.

Johnette G. & Roxie G.

Thursday:

10 min: HS Walks/Practice & GHD sit-ups

4 rounds:
Alternate between
25 ft HS Walks
20 GHD sit-ups

Sc:  20 Shoulder taps against the wall or in plank position.
Abmat sit-ups

WOD:

3 Rounds:
Run 800 Meters
30 Alternating DB Snatch (50/35 lbs)
20 Box Jumps (24/20″)
10 Kipping Handstand Push-Ups

30 min time cap

Sc:  cut reps in 1/2
DB 35/20
Step-ups
Hand-release push-ups

 

Mandi Reading