Five sets every 2 minutes:
High-Hang Snatch + Mid-Thigh Snatch @ 70-75%
** Hold each starting position for 2 seconds and then pause for 2 seconds in the receiving position.
Complete as many reps as possible in 3 minutes:
Row 500 Meters
Hang KB Snatch x Max Reps (switch hands as needed)
Rest 3 min.
Score: total reps
Sc: If you cannot get 500m rowed in less that 3 min, then scale to 300m. KB 25 or less.