Wednesday 9.6.17

Shotgun CrossFit circa 2012

Shotgun CrossFit circa 2012

Strength:
Every 2 minutes, for 16 minutes (8 sets):
Power Clean + Hang Power Clean
*Sets 1-3 = 2 reps @ 70% of 1-RM Power Clean
*Sets 4-6 = 1 rep @ 75% of 1-RM Power Clean
*Sets 7-8 = 1 rep @ 80% of 1-RM Power Clean

WOD:

15 min AMRAP:

10 HSPU
10 Box Jumps 30/24
10 Deadlift 225/155 

Sc:  L-seated DB strict press;  step-ups; 185/115 or 135/95 or less.

 

Mandi Reading