Tuesday 9.5.17

Mari F.

Mari F.

Strength:
Every 90 seconds, for 12 minutes (8 sets), complete:
High Hang Snatch + Mid Thigh Snatch @ 75% of 1-RM

WOD:

AMRAP 4 minutes of: 
30 double-unders
3 Overhead Squats 135/95 

Rest 4 minutes 

AMRAP 4 min:

Max cals on Assault bike

Rest 4 min.

AMRAP 4 min.:
30 Double-Unders
3 Front Squats 135/95

Sc:  60 singles; 95/65 or less.

Mandi Reading