Wednesday 9.27.17

Niki & Josh

Niki & Josh

EMOM, for 12 minutes, complete:
Min 1-2:  5-7 big swings on rings
Min 3-12:   1-3 Ring MU
OR Bar MU, strict pull-ups, kipping pull-ups

WOD:
Four rounds for time of:
30/25 cals assault bike
15 KB Swings 70/53
15 KB Goblet Squats 70/53 m (use DB if needed)

Mandi Reading