Monday 9.25.17

Alyssa G.

Alyssa G.

Split Jerk
*Set 1 – 3 reps @ 70%
*Set 2-3 – 2 reps @ 75%
*Set 4-5 – 1 rep @ 80%
*Set 6-8 – 1 rep @ 85-90%

WOD:
For time:
50 ab-mat sit-ups
5 rope climbs
40 ab-mat sit-ups
4 rope climbs
30 ab-mat sit-ups
3 rope climbs
20 ab-mat sit-ups
2 rope climbs
10 ab-mat sit-ups
1 rope climb

Sc:  2x rope lowers OR 4x ring rows

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