Wednesday 9.20.17

Mandy, Beth and Kalyn.  Shotgun 4th Anniversary Party. 2016

Mandy, Beth and Kalyn.  Shotgun 4th Anniversary Party. 2016

Strength:
Every 2 minutes, for 12 minutes (6 sets), complete:

High Hang Clean x 2 reps
Focus on driving through the legs and creating power from them.

*Sets 1-3 – 65%
*Sets 4-6 – 70%

WOD:
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

Sc:  115/80 or less.

Mandi Reading