Tuesday 9.19.17

Margie and Mystery Dancer.  Shotgun 4th Anniversary Party 2016.

Margie and Mystery Dancer.  Shotgun 4th Anniversary Party 2016.

Strength:
Every 2 minutes, for 16 minutes (8 sets), complete:

Halting Snatch Deadlift (Halt @ mid-thigh) + High Hang Snatch + Mid Thigh Snatch
Loads should be between 70-80%, build over the 8 sets. 
You can drop in between lifts if needed.

WOD:
3 rounds, each for time, of:

1000m row

4 min. Rest between rows.

Score:  Slowest and fastest times.

Mandi Reading