Every 2 minutes, for 16 minutes (8 sets), complete:
Halting Snatch Deadlift (Halt @ mid-thigh) + High Hang Snatch + Mid Thigh Snatch
Loads should be between 70-80%, build over the 8 sets.
You can drop in between lifts if needed.
3 rounds, each for time, of:
4 min. Rest between rows.
Score: Slowest and fastest times.