Ring Muscle-Up EMOM
Min 1-2: 5-8 swings on rings (or bars)
Min 3-12: 1-3 Ring MU
Sc: bar MU, jumping bar MU, transitions on low rings, pull-ups, C2B or ring rows.
Teams of 2:
1 Mile Partner Sandbag Run (60/40)
Take turns as needed on the row. Partners run the mile together, passing the sandbag as needed.