Thursday 9.14.17

Roxie @ Shotgun CrossFit 2012.

Roxie @ Shotgun CrossFit 2012.

Skills: 
Ring Muscle-Up EMOM
Min 1-2:  5-8 swings on rings (or bars)
Min 3-12:  1-3 Ring MU
Sc:  bar MU, jumping bar MU, transitions on low rings, pull-ups, C2B or ring rows.
 

WOD:
Teams of 2:
Row 2k
1 Mile Partner Sandbag Run (60/40)
Row 2k

Take turns as needed on the row.  Partners run the mile together, passing the sandbag as needed.

Mandi Reading