Wednesday 9.13.17

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Strength:
Every 3 minutes, for 18 minutes (6 sets), complete:
Front Squat with a Pause x 2-3 reps @ 3211

WOD:

5 rounds:
15/12 cal Assault Bike
12 Toes-to-Bar
6 Ring Dips

Sc:  knee raises; box dips

 

Mandi Reading