Warm-Up & Coach led stretching.
30 Clean and Jerks
*10 minute time cap. Done in 2 heats. Count reps for your partner.
RECORD THIS TIME!
Sc: 115/80 or less.
The most important aspect of functional movements is their capacity to move large loads over long distances quickly. Grace accomplishes just that. GO FOR IT GUNNERS!
Cash Out: 1-2 mile run depending on time.