Tuesday 9.12.17

8:30 am class.  Shotgun CrossFit circa 2012.

8:30 am class.  Shotgun CrossFit circa 2012.

Warm-Up & Coach led stretching.

Benchmark WOD:
"Grace"
30 Clean and Jerks
*10 minute time cap.  Done in 2 heats.  Count reps for your partner.
RECORD THIS TIME!
Rx:  135/95
Sc:  115/80 or less.

The most important aspect of functional movements is their capacity to move large loads over long distances quickly.  Grace accomplishes just that.  GO FOR IT GUNNERS!

Cash Out:  1-2 mile run depending on time.

Mandi Reading