Thursday 8.10.17

Skills:
5 rounds:
Min 1:  HS Walk Practice or HS practice
Min 2:  Double-under practice OR 30-40 DU

"CrossFit Games 2017Madison Triplet" 2.0
5 rounds for time:
400m run
10 wallballs (30/20 @ 10 ft)

25 min time cap.

Sc:  20/14 or less to 9 ft;  reduce to 3 rounds if needed.

Mandi Reading