Friday 9.1.17

Vic C.

Vic C.

Strength:
Every minute, on the minute, for 5 minutes, complete:
Jerk Balance x 2 reps
immediately followed by . . .

Every 2 minutes, for 10 minutes, complete (5 sets):
Jerk from behind the neck x 1 rep @ 75-80%*

WOD:
AMRAP 15
50 Double Unders
25/18 Calorie Bike
15 Dumbbell Hang Squat Cleans (50/35)

Sc:35/20 or less

Mandi Reading