Thursday 8.31.17

Bethany S.

Bethany S.

Skills:
Handstand Push-ups
10 min EMOM:
1-4 strict HSPU
1-4 kipping HSPU
5-7 L-Seated DB strict press

WOD:  “G.I. Jane”

100 Burpee Pull-ups

25 min time cap

Rx:  NO JUMPING PULL-UPS.  Every pull-up goes from full arm extension to chin over bar.  No bent arms to start the Pull-up.
Sc: 50-75 reps or
100 burpee jumping pull-ups or ring rows

Mandi Reading