Friday 8.4.17

Tia Toomey

Tia Toomey

HERO WOD:  31 HEROS

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.

31 min AMRAP to honor the 31 Heroes who gave their lives on August 6, 2011.

8-6-11 reps in memory of August 6, 2011:
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (40/20). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

 Scaled:

AMRAP 31 minutes:

8 Thrusters (95/65) or weight of Athletes Choice
12 Pull ups (unassisted, banded or ring rows)
11 Box Jumps (24/20) or Step ups

400m runs are unweighted.

 

 

Mandi Reading