Wednesday 8.30.17

Janice M.

Janice M.

Strength:
Every 2 minutes, for 14 minutes (7 sets):
Power Clean + Hang Power Clean
*Sets 1-3 = 2 reps @ 65% of 1-RM Power Clean
*Sets 4-5 = 1 rep @ 70% of 1-RM Power Clean
*Sets 6-7 = 1 rep @ 75% of 1-RM Power Clean
(Perform a power clean then lower the bar to just above the knee & perform a hang power clean)

WOD:
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (135/95)
rest 5:00

AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (155/105)
rest 5:00

AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (185/135)

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push or Split Jerks

Sc:  95/65, 115/75, 135/95 or less.

 

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