Tuesday 8.29.17

Gabby L. -

Gabby L. -

Attention!  Shotgun CrossFit will be answering the call by Athletic Director RT Gonzales to sing the Uvalde Fight Song and post in online.  Please check out RT's Facebook page to see other organizations in town for their submissions.

Please wear your Uvalde colors tomorrow and be at the gym no later than 5:30 PM.  We will practice one time, then film it.  BOOM!  Don't miss out this opportunity to support the community, our youth, RT, and of course laugh our heads off with the best people in town.  :)

** Uvalde Loyal and True Challenge - 5:30 PM** 

WOD:
400 Meter Run
50 Wallballs (20/14 @ 10 ft)
400 Meter Run
35 Deadlifts (135/95)
400 Meter Run
20 Burpee Box Jump Overs (24/20)
400 Meter Run
35 Deadlifts (135/95)
400 Meter Run
50 Wallballs (20/14 @ 10 ft)

30 min time cap

Mandi Reading