Friday 8.25.17

Johnette G,

Johnette G,

Every minute, on the minute, for 5 minutes, complete:
Jerk Balance x 2 rep
immediately followed by . . .
Every 2 minutes, for 10 minutes, complete (5 sets):
Jerk from behind the neck x 2 rep @ 70-75%*

WOD:
2 Ring Muscle-Ups
18 Sandbag Clean 60/40
2 Ring Muscles-ups
18 DB Cleans 53/35
2 Ring Muscle-ups
18 Power Cleans135/95
2 Ring Muscle-Ups

Sc:  Bar MU; Jumping MU; 4 C2B or 4 PU or 5 ring rows;  lower weight as needed

Mandi Reading