Wednesday 8.23.17

Bea G.

Bea G.

Strength:
Every 2 minutes, for 12 minutes (6 sets):
2 x Power Clean + Hang Power Clean
*Sets 1-3 = 2 reps @ 65% of 1-RM Power Clean
*Sets 4-6 = 2 reps @ 70% of 1-RM Power Clean
(Perform a power clean then lower the bar to just above the knee & perform a hang power clean. Repeat this for 2 reps)

WOD:
8 x :20 seconds on, :10 seconds off (4 min)
Ab mat Sit-Ups
Deadlifts (155/105)

4 min rest.

8 x :20 sec on: 10 sec. off: (4 min)
Hand release push-ups
Assault Bike

Score:  2 scores;  total reps for each AMRAP

Sc:  DL 115/80 or less


 

Mandi Reading