Tuesday 8.22.17

Brittainy A.

Brittainy A.

Strength:
A.
Every 2 minutes, for 8 minutes from racks (4 sets):
Snatch Balance x 2 reps + 1 Overhead Squat @ 3211
B.
Every 2 minutes, for 8 minutes (4 sets), complete:
High Hang Snatch x 3 reps @ 65-70% of 1-RM Snatch

WOD:
AMRAP 4
15-12-9
Wallballs (20/14 @ 10ft)
Chest to Bar Pull-ups
Max Burpees

Rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14 @ 10ft)
Toes to Bar
Max Burpees

rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14 @ 10ft)
Pull-ups
Max Burpees

Score:  3 scores - total burpees each round.

Rx:  Must do at least 1 burpee each round to Rx
Sc:  reduce reps to 12-9-6 if needed;  reduce WB weight;  Jumping C2B/knee raises/jumping PU or ring rows

Mandi Reading