Monday 8.21.17

Shelby L., Brody, Aaron G.

Shelby L., Brody, Aaron G.

Upcoming Events.  Please mark your calendars -- there's so much awesome going on!

1.  Monday, Sept. 4.  8:30 am ONLY- Shotgun Scavenger Hunt.  Friends and family can participate free of charge!

2.  Sept. 20th - Team Series Begins

3.  Sept. 23 - Trashy Rodeo Anniversary Party!  Man -- THIS is going to be fun!  Things are falling into place and it will be a night to remember and celebrate 5 Years of fitness and friendships at Shotgun CrossFit

Strength:
Every 3 minutes, for 15 minutes, complete:
Back Squat x 5 reps @ 70-75%

WOD:
3 Rounds:
10 Front Squats (165/115)
10 Shoulder to Overhead (165/115)
200 Meter Farmers Carry (70’s/53’s)
-then-
100 Double-Unders 

Sc: 155/105 or 135/95; 53/35;  200 singles

Mandi Reading