Thursday 8.3.17

CrossFit Games 2017 Obstacle Course

CrossFit Games 2017 Obstacle Course

Skills:
5 Rounds (10 min)

Min 1:  HS Walks 20-30 ft OR HS Holds
Min 2:  V-Ups 10-15


WOD:
Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 Double Unders
2 Power Cleans (155/105), 30 Double Unders
3 Power Cleans (155/105), 30 Double Unders
Add (1) Power Clean per round
Score:  Last completed set of power cleans + DU's you got

Rest 7 minutes.

Ascending Ladder for 7 minutes:
1 Russian KB Swing (70/53), 30 Double Unders
2 Russian KB Swings (70/53), 30 Double Unders
3 Russian KB Swings (70/53), 30 Double Unders
Add (1) KB Swing per round.
Score: Last completed set of KB swings + DU's

Sc:  135/95 or 115/75 or less; KB 53/35 or less;  2:1 single-unders

Mandi Reading