Thursday 8.17.17

Kirsten G.

Kirsten G.

Skills:
10 Min Handstand Walk practice
or HS Practice
or 5 rounds:  1 min plank/1 min rest

WOD:
4 rounds:
200m run
15 left arm hang KB snatch 53/35
200m run
15 right arm hang KB snatch 53/35

Sc:  35/25 or less
 

Mandi Reading