Wednesday 8.16.17

Will B. 

Will B. 

Partner HERO WOD:


30 rounds per team, alternating rounds with partner:
5 Wall ball shots 20/14 @ 10/9 ft.
3 Handstand push-ups
1 Power Clean 225/155

45 min time cap.

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

RX+:   As written
Rx:  Power Clean - 205/135
Sc:  reduce WB weight; 3 push-ups; 1 power clean 155/105 or less.

Mandi Reading