Tuesday 8.15.17

Melody V.

Melody V.

Skill:Muscle-Ups:
10 min EMOM:
1-2 MU’s or 3-4 big swings on rings
304 pull-up practice

WOD:
**SAVE THE TENS!  PLEASE DO NOT DROP BARBELLS LOADED WITH JUST THE 10# PLATES**
AMRAP 3
21/15 Calorie Row
21 Erg Burpees
Max Thrusters (75/55)

Rest 3:00

AMRAP 3
18/12 Calorie Row
18 Erg Burpees
Max Thrusters (95/65)

Rest 3:00

AMRAP 3
15/10 Calorie Row
15 Erg Burpees
Max Thrusters (115/80)

Rest 3:00

AMRAP 3
12/8 Calorie Row
12 Erg Burpees

Score: 4 scores; total reps each round.

Sc:  
65/35
75/45
85/55

Mandi Reading