Monday 8.14.17

Brittney C.

Brittney C.

Sled Pulls: 
Every 3 minutes:
6 rounds:
50m heavy sled pulls (e.g. +/- 205/135)

WOD:
15-10-5
Kettlebell Swings (70/53)
Toes to Bar
Assault Bike 50/40
5-10-15
Kettlebell Swings (70/53)
Toes to Bar

Sc:  53/35; knee raises; bike 40/30 cals

Mandi Reading