Friday 8.11.17

Bench Press:
Set 1 - 7 reps @ 50%
Set 2:  7 reps @ 55%
Set 3:  5 reps @ 60%
Set 4:  5 reps @ 65%
Set 5:  3 reps @ 70%
Set 6:  3 reps @ 75%
Set 7:  3 reps @ 80%
Set 8:  3 reps @ 85%

Partner WOD:
400m partner rope run (both partners run together sharing a rope)
100 Jumping Lunges
50 Burpees over Partner (partner holds plank, must hop over them)
100 DB Power Cleans (50/35)
50 Toes to Bar (partner holds single DB overhead hold)
100 Double-Unders
50 cal-row (partner holds DBs in front rack)

Divide up work between partners except for run.

Rx:  50/35
Sc:  35/20

Mandi Reading