Wednesday is THE LAST DAY to submit your Fantasy CrossFit Games Top 5 Picks!!
Every 2 minutes, for 12 minutes, complete:
Strict Press x 2-3 reps @ 85-95%
60 Bar-facing burpees
30 Front squats
10 Ring Muscle-ups
Rx: 115/80 lbs; two foot take-off.
Sc: Reduce burpees to 30 if needed; 95/65 or less; Bar MU or C2B pull-ups or ring rows