Wednesday 8.2.17

Maggie G.

Maggie G.

Wednesday is THE LAST DAY to submit your Fantasy CrossFit Games Top 5 Picks!!

Strength:
Every 2 minutes, for 12 minutes, complete:
Strict Press x 2-3 reps @ 85-95%

WOD:
For time:
60 Bar-facing burpees
30 Front squats
10 Ring Muscle-ups
Rx: 115/80 lbs; two foot take-off. 
Sc:  Reduce burpees to 30 if needed;  95/65 or less;  Bar MU or C2B pull-ups or ring rows

Mandi Reading