Monday 7.10.17

Justin K.

Justin K.

Every 90 seconds for 12 minutes (8 sets):
Back Squat x 2 reps @ 85%
Then. . .
One set of:
Back Squat x 8 reps @ 70%

WOD:
6 min AMRAP:
8 Power Cleans
8 Shoulder to Overhead
40 Double-Unders
Rx: 135/95 lbs
Sc:  115/75 or less; 80 singles

rest 6 minutes

6 min AMRAP:
8 burpees
8 KB swings 70/53
100m sprint

Sc: 53/35

Mandi Reading