Tuesday 8.1.17

Mat Fraser.  CrossFit Games Champion 2016.

Mat Fraser.  CrossFit Games Champion 2016.

Gunner Notes:
1.  Fill out your Fantasy CrossFit Games picks by Wednesday!  No buy-in.  Cash prizes!
2.  We are almost ready to meet Sabrina's little guy!  Come celebrate with us at the 5:30 am class this Friday.  After the partner WOD we will have some small refreshments.  Gift cards are appreciated!

Strength:
Every 2 minutes, for 10 minutes (5 sets):
High-Hang Snatch x 2 reps
Builiding in weight, and then immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):
Snatch Balance x 2 reps
(pause for 2 seconds in the bottom position after each snatch balance)

** Build in weight, but don’t go heavier than you can comfortably and safely bring back down to your back rack.

WOD:
For Time:
20 Chest-to-Bar Pull-Ups
20 Shoulder-to-Overhead
40 Calorie Row
20 Shoulder-to-Overhead
20 Chest-to-Bar Pull-Ups

Rx: 135/95 lbs
Sc:  Pull-ups or assisted PU;  115/75 or less;  reduce row to 30 calories

Mandi Reading