Monday 7.31.17

Katrin Davidsdottir. CrossFit Games Champion 2015, 2016.

Katrin Davidsdottir. CrossFit Games Champion 2015, 2016.

Shotgun CrossFit Fantasy CrossFit Games has begun!  All submissions are due Wednesday, July 30 by closing time.  

Strength:
Every 2 minutes, for 12 minutes (6 sets) of:
Back Squat x 5 reps @ 75%

WOD:
AMRAP 15:
21/18 Calorie Bike
15 Toes to Bar
12 Front Rack Reverse Lunges (115/80)
9 Ring Dips

Sc:  reduce cals to 15/12 if needed;  knee raises; lunges 95/65 or less or step-ups of you have knee issues;  9 box dips

Mandi Reading