Friday 7.28.17

Chantalle R.

Chantalle R.

Strength:
Every 2 minutes, for 12 minutes, complete:
Strict Press x 3-4 reps @ 80-90%

WOD:
For Time:
500 Meters Row
15 Burpees over the Rower
30 Wall Ball Shots
15 Burpees over the Rower
500 Meters Row

*If all rowers are taken, sub one or both rows for a 400m run.  Do burpees over a barbell.
Rx: 20 lbs to 10′ target; 14 lbs to 10′ target;  must have 2 foot take off to Rx
Sc: 20 lbs to 9′ target; 10 lbs to 9′ target;  step-over

Mandi Reading