Thursday 7.27.17

BFF's Jesse and Kelley 

BFF's Jesse and Kelley 

Gymnastics Skills:
10 min EMOM
Min 1:  Pistols 5-10 reps
Min 2:  Ring Dips 5-8 

WOD:
Teams of 2:
10-9-8-7-6-5-4-3-2-1
Bench Press (135/95)
100 Meter Sprint

Each athlete completes an entire round. For example:
Partner A:  10 bench press, 100m run
Partner B:  10 bench press, 100m run
Partner A:  9 bench press, 100m run
Partner B: 9 bench press, 100m run
etc.

Mandi Reading