Tuesday 7.24.17

Beth W.

Beth W.

Strength:
20 minutes to find today’s 1-RM Snatch.
-Record this number-
Please understand that “today’s 1-RM” may not mean your lifetime PR. The purpose is productive training, so keep the focus on good mechanics, and push only when it feels good to do so. If your mechanics start to breakdown, you have achieved “heavy” for the day.

WOD:
21-15-9
DB Snatches (50/35)
Box Jumps 24/20
Pull-ups
*Starting @ 1:00, at the top of each minute stop what you are doing and to 3 BURPEES.

Sc:  35/20;  Step-ups;  Assisted pull-ups or Ring Rows

Mandi Reading