Friday 7.14.17

Bob B.

Bob B.

Strength: 20 minutes.

Deadlift – Heavy Set of 3

 

WOD:

For Time:
15 Deadlifts (185/135)
30 Box-Jumps (20/14)
12 Deadlifts (185/135)
24 Box Jumps
9 Deadlifts (185/135)
18 Box Jumps
6 Deadlifts (185/135)
12 Box Jumps
3 Deadlifts (185/135)
6 Box Jumps

Sc:  135/95 or less;  step-ups

Mandi Reading