Thursday 7.13.17

Elijah D.

Elijah D.

Skills:

6 min EMOM:
Handstand Walk x 25′
or HS Practice

Then - 

 6 min EMOM:
Muscle-ups
or MU Practice

WOD:
Teams of 2, AMRAP 20:
5 Front Squats (165/110)
15 Plate Hops (45#) * (see video below)
10/7 Calorie Bike

Partners complete full rounds before switching.

*Plate Hops:  scroll to minute 16:40 to see Plate Hops

Mandi Reading